FAQ (frequently asked and questions)
1. Is Fitbits accurate?
Well, the Fitbit watches are accurate enough for those who want to have an average idea of their fitness performance.
Although fitbits are not entirely accurate, they provide enough knowledge to let you know whether you everyday performances are decreasing or increasing, you ultimate sleep quality, heart rate at resting condition and where you travel during your runs.
Fitbit never accurately targets the eye of the bull, but they could assist you to promote your fitness.
According to research, “if you are a Fitbit user, you need to wear the watch a few inches above the wrist to get the most accurate result.” Another study reports that Fitbit Smartwatch Charge HR shows you the most accurate results.”
2. What all does a Fitbit do?
The Fitbit is designed to track your physical workout and combines with software that inspires you to be more & more active.
This physical workout tracker can help you to take a balanced diet, sleep better, and in time. Overall it could be your best smart device that allows you to become a healthier human being.
3. How accurate is Fitbit heart rate?
Garmin, Fitbit, and other customer heart rate tracks are more and more being used in clinical tests. The issue is, they do not always show an accurate result.
According to the study of ClinicalTrials.gov (the most extensive clinical database around the world) reveals almost 200 tests, including Fitbit smartwatches.
However, manufacturers of customer heart rate tracks claim that they are not considered for medical purposes.
For instance, Fitbit says that their wearable is not a medical device, and accuracy of Fitbit watch is not engineered to correspond to medical devices.
4. How accurate is Fitbit for sleep?
According to the study of Fitbit, wrist-worn gadgets like smartwatches and fitness bands can track sleep stages (from light to deep and REM).
For example, Fitbit Alt offers its users some fresh sleep data. In the research, 24 female, 36 male and 60 adults, were experienced three watches to wear during sleep stage research.
Two fitness devices were fastened to their right & left wrists. Doctors for sleep apneas have claimed the type three devices. The fitness watch has a 3D acidometer to track movement and a photoplethysmogram for tracking cardiac activity.
According to Fitbit, they researched data from more than 4 billion nights of sleep periods across its consumer’s data and claimed its consequences supported sleep scientists hypothesis.
However, a study of Stanford University, Fitbits is entirely consistent in their readings but not precise.
5. How do you know if your Fitbit is precise?
The watches by Fitbit are quite better at measuring your step count.
But if you have shorter or longer legs than average for your height or a shorter or longer stride than the average for people with the same body, your step count by Fitbit may be off by a little.
You can manually enter your step length into the Fitbit app. Here is how:
- Go to the reach of ground such as a route, where you calculate the distance from one side to another.
- Open an Account on the lower right side of your screen in the Fitbit app
- Open Advanced Settings
- Open Advanced Settings
- Automatically turn off Set
- Enter the running & walking step lengths that you measured
6. Does a Fitbit tell time?
Fitbit is giving up no feature behind with its modern wristband fitness and activity tracker. For example, the Fitbit Flex packs with all the features and altimeter to track the steps you have climbed and a display that shows the time & other data.
7. Does a Fitbit tell you how many calories you burn?
Yes, it does. A Fitbit Smartwatch can assist you roughly how many calories you burn throughout any given workouts and can make a snapshot of your total daily & weekly cost.
According to the study, FitBits can offer you a calculation of how many calories you have burned but are not always accurate.
8. How do I make my Fitbit heart rate more accurate?
Follow the steps to get the most precise heart rate reading.
- Move it up. Because blood increases more up your arm, wear your device up on your wrist to develop heart rate sign during exercises
- Keep it safe and keep stable for10 seconds
9. Does Fitbit help lose weight?
If you want to personalize your calorie burn goals, fibit allow you to do that. Also, it is giving a machine-driven to calculate what you eat, how often your workouts, but neglect the calories taken and burned.
According to the study, Fitbit works better to lose weight. For example, Fitbit Flex 2, Fitbit Charge 2, Fitbit Versa and Fitbit Ionic, etc.
If you are one who is struggling to get time for exercise when dealing with a full-time job or you are a woman who is dedicated at the gym, there is the best Fitbit smartwatch to suit the way you live.
However, different persons have different choices according to their needs. Some of the users love the Fitbit inspire due to its natural tracking abilities, versatility, women health tracking, and more.
Some people also love to have a more traditional-looking smart device like Fitbit Versa Smartwatch that still has fitness features, including women health tracking, too.
A fitness wearable needs to be something personal to you & comfortable when still being stylish and practical. Fitbit has always beaten the impression in all of those classes.
Finally, all of the watches by Fitbit mentioned above are well researched. You can buy any one of these Best Fitbit smartwatches.